Tips For Healthy Bowel Movements
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Microbes ferment the food we eat and create good and bad chemicals. Good chemicals we call nutrients and bad chemicals are toxins. Good microbes eat toxins and poop out B vitamins and other beneficial compounds. Bad microbes eat nutrients from the food and poop out toxins.
When we have a bowel movement, we release much of these endotoxins and reduce our microbial load. This takes a huge stress off of our gut, brain-adrenal axis and our immune system.
Read More Here: https://drjockers.com/16-ways-achieve...
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