How to do myofascial release
A short video on the 3 most important lower body muscles to release weekly if you are a multi-directional team sport athlete.
I suggest spending 1/2 the time on the quads and 1/4 time on the glutes (piriformis) and 1/4 time on the hips area (TFL).
If you sit for more than 20 hours per week, you are REALLY going to need this.