Yoga for Knitters - A Bedtime Sequence for the Hips
The Woolly Thistle is happy to collaborate with Turning Ground Studios to bring you this series of Yoga for Knitters.
In Western culture our hips often get tight. This gentle sequence is great before bedtime to loosen up the hips, release tension and help you sleep better. Of course, it can also be done any time during the day when you want to take a break and it is still wonderful for relaxing those tight hip muscles.
Disclaimer: It is up to the individual to assess whether they are ready for the yoga movements and exercises in this video. Like all exercise programs, please use common sense. You know your body better than anyone and we recommend checking with your doctor before starting and with any questions you may have before beginning any new yoga program.
By performing any yoga practices, you are performing them at your own risk and The Woolly Thistle will not be responsible for any injuries sustained while following the instructions given in any knitting yoga segments.
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