Yoga for Knitters - A Practice for Hips & Digestion
The Woolly Thistle is happy to collaborate with Turning Ground Studios to bring you this series of Yoga for Knitters.
As the cooler weather encourages us to sit more often, our hips can get tighter and our digestion slows. This practice helps get everything moving again! It's lovely after a comforting session of knitting as well. Simple moves can help you feel and move better through these cooler, darker months. Join me!
Disclaimer: It is up to the individual to assess whether they are ready for the yoga movements and exercises in this video. Like all exercise programs, please use common sense. You know your body better than anyone and we recommend checking with your doctor before starting and with any questions you may have before beginning any new yoga program.
By performing any yoga practices, you are performing them at your own risk and The Woolly Thistle will not be responsible for any injuries sustained while following the instructions given in any knitting yoga segments.
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