"Sibling Strength Training: Narrated Bench Press Workout at Home
*🏋️♂️ Sibling Strength Training Session! 🏋️♀️*
Join us as we power through a bench press workout at home! I'm narrating every step to give you an inside look at our training routine. 💪👬
*Workout Details:*
🔹 *Banded Pullaparts:* 4 x 25 🏅
Not Shown:
🔹 *Seated Balboas:* 3 x 10 🏋️♂️
🔹 *DB Upright Rows:* 3 x 10 💥
🔹 *Bench Press Holds:* 2 x 10s @ 105% 🔥
🔹 *Long Pause Bench Press:* 3 x 1 @ RPE9 🚀
🔹 *DB Skull Crushers:* 2 x 10-12 @ RPE9 💪
🔹 *DB Preacher Curl:* 2 x 10-12/Side @ RPE9 💥
*Tags:* #HomeWorkout, #BenchPress, #SiblingsTraining, #StrengthTraining, #Powerlifting, #CrossFit, #FitnessJourney, #WorkoutMotivation, #FamilyFitness, #GymAtHome, #NarratedWorkout, #BrothersInFitness, #BenchPressSession, #FitnessRoutine, #StrengthGains, #FitnessGoals, #WorkoutPartners, #HomeGym, #PowerliftingWorkout, #CrossFitTraining
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#HomeGym #StrengthGains #FamilyFitness 💪✨
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