Fit it All In: Efficient Training Strategies with Coach Ty & Unbound Athletic
Coaching - https://unboundathletic.com.au/online...
Are you struggling to fit all your training into your busy schedule? Join Coach Ty from Unbound Athletic as he breaks down the intricacies of squeezing in both CrossFit classes and extra training sessions. This video is tailored for three types of people:
Those with tons of time ("2 sessions/day")
Those who have 90 minutes
Those who only have 60 minutes
Coach Ty explains how to maximize your training regardless of your schedule. Learn about the S.A.M. acronym—Strength, Accessories, and Metcon—and discover how to seamlessly incorporate extra training into your routine. Don't miss out on these valuable tips and strategies to elevate your fitness journey!
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0:00 Introduction
0:13 - 1:00 Understanding Your Schedule
1:01 - 2:01 The S.A.M. Acronym Explained
2:02 - 6:02 The 60-Minute Plan
6:03 - 10:39 The 90-Minute Plan
10:40 - 11:20 Outro
Merch - https://unboundathleticshop.com/
Coaching - https://unboundathletic.com.au/online...
Programs - https://unboundathletic.com.au/progra...