Massage for Plantar Fascitis
With the use of a tennis ball or raquet ball, it is possible to massage and stimulate the plantar fascia of the foot. This tool is also useful in injury to the tendinous insertion of the calf muscles at the calcaneous.
Apply moderate pressure. Moderate discomfort may be experienced. Stop treatment if pain is experienced.
Work fibers of the fascia lengthwise and across the width of the food, also using circular motions.