Healthy Gut with Stomach Massage
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Healthy Gut Check: Press hands FIRMLY on side of waist. Bounce your body. Lift your chest and rib cage to press deeper. Exhale thru your nose strongly with every bounce. Do this for 30-60 seconds.
If you feel no pain or discomfort: you have a healthy, clear gut.
If you feel pain or discomfort: Try fasting for 3-5 hour (water only) if pain remains, fast up to 36 hours. Often times, pain and discomfort is from undigested food or gas.
If your gut has no pain when performing this exercise, you will not get sick. Signs of sickness ALWAYS start with discomfort in the gut.
Stomach massage has been around for centuries.
It has been shown to improve digestion and stomach upsets as well as improve the body’s immune function.
In addition to alleviating gut-related pain and digestive issues, stomach massage may also be used to strengthen weak abdominal muscles – improving posture and preventing injury.
This is one of the moves that we do in the Flow60 practice.
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