Front quadrant

You're Only Using 30% Of Your Lungs

Train Hard, RECOVER HARDER #swimmingtips

How Long Does it Take to See Strength Gains?

Olympian & Coach go-to drill #swimmingtips #swimtechnique #shorts

Try This Pro-Triathlete's Top 5 Swim Tips

Setting up the Catch and Pull #swimmingtips #shorts

Building Swim-Specific Strength The Smart Way with Sandra Harrell

Olympian Explains How To Generate Speed In Freestyle

Be Ballerina in a bucket #swimmingtips #swimtechnique

The Ins And Outs Of SwimRun (& Why It’s One Of The Fastest Growing Endurance Sports)

Timing your catch and your kick together on the same side. #swimming #swimmingtips

How did you develop your catch? #swimming #shorts

What is the end of your stroke like? #swimming #shorts

How To Cut Your Learning Time In Half with James Anderson

One way to help with low hips and legs #swimmingtips #swimtechnique #swimfast

Front quadrant #swimming #swimmingtips

Finding Rhythm And Connection In Your Freestyle with Tracey Bauman

#swimanalysis

Maintaining body position #swimming #shorts

Dropped elbow = Dropped Swimmers #swimmingtips #shorts

20% Kick 80% Arm #swim #shorts

The 20% rule for bilateral breathing #shorts

How To Swim 100m In 1:10 (Without Trying)

Take time to reach out in front instead of rushing into the catch #swimmingtips