The Secret Weapon Against Type 2 Diabetes: Yogurt?
Can yogurt really reduce the risk of type 2 diabetes or even prevent it?
Like me, you might have seen a lot of media talk about the new health claim that the FDA has approved for yogurt and type 2 diabetes. I found it really interesting, and a bit hard to believe, so I decided to do a deep dive, and in this short video, I’ll give you the highlight of why this claim has come about, whether yogurt can really help prevent type 2 diabetes and how to choose the right yogurt if you’re watching your blood sugars.
0:00 Introduction
01:10 Why are we seeing a new health claim for yogurt and type 2 diabetes?
01:56 Can yogurt help prevent type 2 diabetes?
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