Load Your Leg🦵Day with this Basic 2 Move Lower Body Workout🔥
✌️2 Move Basic Lower Body Strength Work🦵
We all get busy with work, family, travel, life etc and sometimes | condense my training days down to just the basics to fit it in.
This simple strength setup is as basic as it gets:
BB Dead's 💀5 x 5 @ 315lbs
KB Bulgarian Split Squats 4 x 10 @ 70lbs KB's
Resting about 2 minutes between sets
Simple but not easy ... scale the load and volume to your ability level.
As always any questions just ask I am happy to answer.
Have a great 👍 day friends.
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