STANDING PILATES 30 Minute Total Body Workout
You asked for it...... 30 MINUTE STANDING PILATES WORKOUT 2!!!!
Follow along with this real time complete total body toning standing pilates workout routine. This workout requires no equipment and minimal space to strengthen your full body and create long and lean muscles at home. (All low impact exercises-- no jumping + great for improving balance!)
This video includes:
warm up
abs + obliques (core) series
legs series
arms + back series
booty series
cool down
Try one of these workouts next:
YOGA/PILATES FLOW WORKOUT: • Gentle Morning WORKOUT FLOW | 20 Minutes
10 MIN NO REST ABS: • Killer ABS WORKOUT | 10 Minutes NO REST & ...
10 MIN STANDING PILATES: • STANDING PILATES WORKOUT | 10 Minute Total...
Let's get FIT BY LYS!
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