Shoulder Duck-out Variations
This was the very first tutorial-esque video I made. It was pre YouTube though, so it went up on my website, but I never posted it here (until now!). It shows a bunch of ways to get into and come out of shoulder duck-outs. (and then combine them however you like!)
yeah, it's dark.... I recommend turning up your screen brightness to help with that.
In the vid I covered ways to get INTO and OUT of the one-shoulder duck-out, but didn't discuss things you can do WHILE in a duck-out. Here are some ideas:
-You can stall with the hoop on your shoulder
You can hoop on your shoulder for multiple rotations
btw, I recommend getting good at these variations before trying the not-matrix