Insomnia in the Elderly | How To Get Better Sleep As You Age!
How do you get better sleep as you age? Many elderly people suffer from insomnia and other sleep disorders. They may have a sleep-wake disorder that affects the circadian rhythm. Insomnia in older adults can also be caused by the deterioration of the sensory receptors in the eyes and brain! Sleep apnea is also more common in older people. Sleep apnea can not only affect your sleep, but it carries a whole host of other health problems!
If you are someone in their 60s or 70s and is having trouble sleeping, watch this video until the end because we will discuss the causes of insomnia in the elderly!
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