THIS is How Your Brain Works - George Haymaker
George Haymaker is a certified neuroscience coach and addiction recovery advocate.
He spent over 30 years stuck in addiction before discovering the science of neuroplasticity and the power of rewiring the brain.
Today, he helps others rebuild their lives through a deeper understanding of how the mind works.
In this conversation, we cover how addiction hijacks the brain’s reward system, what dopamine really does to your motivation, how childhood trauma creates long-term emotional patterns, and the science-backed tools anyone can use to regain control of their habits, emotions, and mindset.
Expect to learn:
How your brain predicts your thoughts and feelings before you even notice
What actually causes addiction—and why willpower isn’t enough
How multitasking burns your mental resources
The difference between pain-driven growth and numbing avoidance
Why your inner voice shapes your life more than you think
Tools to retrain your brain: cold exposure, intention-setting, focus sprints & more
This episode will challenge the way you think about addiction, behavior change, and how much power you really have over your mind.
🎧 Enjoy the episode.—
🔗 George’s Website: https://www.georgehaymaker.com