FASTEST EASIEST FRESH JUICE
Fresh pressed juices extract the vitamins, minerals and phytonutrients from the fruit and vegetables. Your body can absorb the nutrients better and it also gives your digestion system a break. Juicing can be helpful if you have been eating a lot of processed food, having a couple of juices will give your digestive system a break. Disclosure- I am not saying ONLY drink Juices all the time or do a Juice Cleanse or anything that is unhealthy. But juicing is a great way to give your system a power punch of great vitamins, minerals and immunity boosting nutrients we need and they are delicious. Start slow. I don't recommend juicing beets and kale to start you may not like that. Start with some fruit and slow add veggies to it or start with lighter tasting vegetables like celery, carrot with apple or orange. Cucumber is also a great one to start with, lots of water content. Also remember to balance with fruit and vegetables with higher water content with ones with lower water content. Have some fun experimenting. Remember it's just fruits and vegetables guys !! They aren't going to hurt you. lol
Leave me a comment below what your favorite juice is? If you have any questions or need any help, leave me a comment, we are all on this journey together.
Spinach can aid in lower blood pressure, high in Vitamin A, D, K, Folic Acid, Iron and Calcium
Beets can also aid in lower blood pressure and increase your stamina and is great for potassium and detoxing your liver.
Carrots boost your immunity and provide Vitamin A, K and C, Potassium and small amounts of Calcium and iron.
Celery heals the gut by restoring hydrochloric acid which helps digest things faster
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