SMARTEST LEG WORKOUT OF MY LIFE
►Follow Ben Pakulski here ► / bpakfitness
►Follow Antoine here ► / antoinevaillant
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►What am I sniffing before heavy leg sets!? ► https://jujimufu.com/ahhh/
TIMECODES
00:00 Origin Story of PakMan
00:17 Ben Pakulski Highlight Reel
00:34 Warm Up Prone Leg Curl With Intensification Methods
02:10 “You Don’t Want Hamstrings; You Want HamCABLES!”
02:34 Ben’s Thoughts On Use Of E-Stim While Training
04:02 “Get That Really Hard Contraction [To] Ramp Up Nervous System”
04:56 “I’ve done 5x5 on Squats But Never Thought To Do It On Leg Curl”
06:01 Extra Hip Movement On Leg Day- Internal Vs External Stability
07:20 One For The Muscle Worshipers
08:11 “290lb On Stage,” Ben Circa 2011
09:19 “Never Wore Short Shorts In My Prime”- Ben’s Regrets?
10:16 Super Leg Curl Death Drop Set: “Focus & Contract. It’s NOT About Moving The Weight”
12:02 “It’s You. You’re Suffering Now”
14:01 “He Did Enough Curls in His Life For Two Lifetimes”
16:04 “Full Stack, 30 Reps”
16:33 Hack Squatting Begins - “Focus on Pulling Hip Flexors”
18:36 “Sometimes The Full Experience IS What You Don’t Want”
21:47 Function Of Wedge When Squatting
22:56 “You Wonder Why There’s 21 Leg OPresses & Hack Squats In This Gym?”
23:23 “Is There Such A Thing As The Perfect Machine For Every Body Type?”
25:39 “Full Stop, Every Rep”
27:20 “He’s got Rhinoceros Legs”
28:26 “Go Into The Pain. Smile And Move Toward It.”
31:06 “Get That Air In. You’re Gonna Need It.”
33:12 “Ten Perfect Reps. You Gotta Make Each One As Hard As You Possibly Can.”
34:39 “Do A Little Twerk Antoine”
36:32 Mushroom Coffee - Case Of Benjamin Button
37:00 OnlyBen.com - “I’m Having Fun. I’m Having Fun. They Said it Was Fun.”
37:56 “You’re Trying to Do That?!” Seated Leg Extension Discussion
42:30 “This Is The First Time I’ve Seen Ben’s Face Change During THIs Workout. This Is Exciting To Me.”
43:40 Ben’s Dream Gym, “Biodome Gym” (To Include Snakes & One Jaguar)
45:22 Ben’s Lifting Advice: Control The End Ranges Of Movement
45:58 “It’s Been A While Since I’ve Been Jealous Of Somebody’s Quads”
47:10 “Whenever I See Someone With Legs, I Know They’ve Got A Screw Loose”
48:00 Ben’s Leg Circumference At Peak Physique/Size
49:21 Juji Fail’s The Jump Test - “He Still Has Some Hamstrings To Go”
51:01 “Do You Have Little Children IN Your Quads?” - Antoine Passes The Jump Test
52:23 Story Of How Juji & Antoine Met
53:23 “At 15YO, What Possessed You To Create A Website?”
53:58 Ben’s Quad Drop Set & A Sneaky 5th Plate- Did You See When Ben Added 5th Plate?
55:17 Calves On Leg Day Or Legs on Calves? - How Ben Tore Both Calves (& Leg Pressing Commences)
56:57 Mysterious, Mystical Ben: “He Seems Like The Type of Guy Who’s A Magic Genie Who Pops Out and Disappears After Granting You 3 Exercises”
58:09 Gym Shopping Lists
59:16 Single Leg Press With Contralateral Leg Isometric Hold
1:02:54 “It’s Not Real Weight Man. Push Through It” It’s Just A Band”
1:05:41 “It’s Just A Leg Press! You’re Not Going To DIe!”
1:07:17 Talking Backflips ON Bodybuilding Stage
1:09:54 Training With Roley Winkler
1:11:53 Juji Testing ROM on Leg Press - Antoine, “That’s Obscene”
1:13:25 “Deja Vu Makes Me Nauseous” - Comment Below Weirdest Deja Vu You've Had
1:17:26 “He’s A Mutant With A Biohazard Sign On His Head”
1:19:38 “I Have Voices Of Powerlifters In My Head Telling Me I’m Dog Sh*t”
1:21:00 Juji: “Ben, Tell Him He’s Trying.” - Ben: Silence
1:22:29 Post-Gym Dazed Waddling In Grocery Store With Knee Sleeves Around Ankles
1:24:05 Antoine Plays, “Leg Guitar”/Outro
1:25:30 End
►Edited by Brian ►
Brian Youtube | / tryingbrian
Brian Instagram | / brianistrying
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