Why Supplements DON'T Work! Nobody Tells You This For Free
💥 Taking dietary supplements correctly. Supplement intake schedule 👉https://gc.saxarvnorme.ru/yt/at/video...
💊 Doctor Lebedeva Dietary Supplement Catalog 👉 https://gc.saxarvnorme.ru/yt/wb/diado...
Hello! This is Dilyara Lebedeva, an integrative endocrinologist, gastroenterologist, and expert in the treatment of thyroid diseases.
In today's video, I'll tell you all about vitamins and minerals. You'll learn whether dietary supplements are beneficial, how to replenish deficiencies, which vitamins can be taken regularly and in courses, and whether testing is necessary before taking supplements.
00:00 Should you take dietary supplements and vitamins?
00:42 Quality of modern foods
01:27 Processed foods and their effects
02:42 Why take vitamins and minerals
03:06 Which foods to choose
04:18 Natural and synthetic vitamins
06:07 Composition of supplements
06:52 Which vitamins to take
08:39 Water-soluble and fat-soluble vitamins
09:21 Multivitamin complexes
11:43 Seasonality and year-round use
12:28 Examination before taking vitamins
13:15 Mineral tests
14:09 Compatibility of vitamins and minerals
15:09 Calcium and magnesium
16:00 Addiction to vitamins
16:59 A book about vitamins and minerals
Here you will learn everything about thyroid diseases and women's health, and Specifically:
✔️ How to restore and maintain health, youth, and beauty;
✔️ What are hypothyroidism and AIT and their symptoms;
✔️ Tips on proper nutrition for excess weight and overcoming sugar addiction;
✔️ Interviews with experts and live broadcasts.
❗️🔔 Be sure to subscribe to my channel / @diadoctor_lebedeva and see you in new episodes.
👇👇👇 I'm also waiting for you on my other social media 👇👇👇
Zen: https://dzen.ru/lebedeva_dilyara
RUTUBE: https://rutube.ru/channel/38808541/
VK Video: Endocrinologist Dilyara Lebedeva https://vkvideo.ru/@diadoctor_lebedeva
VK Video: Charming Intestines https://vkvideo.ru/@diadoctor_stomach
Instagram: / diadoctor_lebedeva
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