Ball Exercises for Babies
Lorena Vargas, Physical Therapist, shares exercises to stimulate your baby using an exercise ball. Take the time to wait for your baby's response to each movement or stimulus, before you continue with the next exercise. These exercises can be done 2 to 3 times a week and can be included as part of a routine with other exercises and play time activities.
Remember that each baby is different and their individual development should be celebrated!
You can also do these exercises if your baby has low muscle tone, and to prevent torticollis and/or flat head.
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Lorena Vargas, Physical Therapist, with 15 years of experience educating families and helping children to get stronger with exercise and movement. Lorena is passionate about helping children with low muscle tone, spasticity, coordination and balance challenges, disabilities and diagnoses such as cerebral palsy, brachial plexus damage, down syndrome, spina bifida, delayed psychomotor development and neuromuscular conditions.
This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. All information provided by Sol Shine Physical Therapy and associated videos are strictly for informational and educational purposes. It is not intended to replace the advice of your healthcare provider. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representation or warranty, expressed or implied.