Keto Omelette Recipe (Only!282 kcal)
1 Large Egg (78kcal)
1tea spoon vegetable oil (40kcal)
5 oyster mushrooms ( negligible)
30gr of ham (30kcal)
30grOnions any kind( negligible)
30grSwiss cheese(121kcal)
25ml milk ( 13kcal)
Parsley (negligible)
Total: 282kcal
Fry ham and mushrooms for 3 min med heat
Pour egg and milk whisk and cook another minute
Add the rest on top of the omelette and fold
Cook with the pan for another 3-5 min 150C to melt all cheese through
Serve:)))
Why to try this recipe:
Despite being only 282 kcal it contains considerable amounts of:
Vitamin C
Calcium
Iron
Vitamin D
Vitamin
Cobalamin
Magnesium
Potassium
Niacin
B-5
Folate ( folic acid )
Protein
Fiber
Keeping you full at the same time charging your required mineral and vitamin depos for a fresh start…!