How To Become A Better Runner: Is Only Running Enough?
Is it enough to only run if you want to improve your running? Can you keep on getting better in your running if you only do running training? Or should you supplement your running with other training, such as cross-training or strength training or both? Have a look at this video for the answers.
As mentioned by Shona in the video, this is where you can get access to our strength training plans: https://bit.ly/wCP-Strength-Plan
If you'd love help structuring your training, then grad a Coach Parry training plan here: https://bit.ly/CP-Coach-Parry-Trainin...
00:01 Introduction
00:28 What happens if you run too much?
00:45 How to be the best runner you can be
01:03 If you have time, should you run more?
01:44 Why strength training?
04:33 What else can you add?
04:58 What cross-training helps running
06:20 How recovery makes you a better runner
07:53 What is active recovery for runners
08:11 How important is a full days rest?
08:35 How to balance your training plan