STOP doing CABLE CURLS like this!
Alright quick tip, if you’re ever doing incline cable curls, which you should be because they’re incredible, don’t tilt the bench too far back to the point where your elbows are way behind your body and it’s just super uncomfortable. In order to bias the long head, you only need slight shoulder extension and some external rotation, which can easily be achieved with a more upright bench and your elbows only slightly behind you.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts