The Truth About Flexibility: Time Required - How Long It Really Takes
Hey gang,
Happy to be back with another post for my "Blues clues" segment these are my explanatory videos put into words my training techniques and answering FAQ. Check out the playlist here: • Blu’s Clues 📝
I wrote this blog a few months ago as I ALWAYS get asked how long it'll take to gain flexibility and I know I always will. Simply put, anyone that tells you or makes videos stating "get your splits in 2 weeks" or anything else along those lines are lies and clickbait. Of course we want our videos to be seen but I know my content will reach the right people without that. There's NO specific time frame. The time and effort you put in, is what you will get out. Remember you can stretch for hours a day and be stretching incorrectly, this will help no one, there's so many factors to cover with this but I hope my video/blog helps to clear up the questions.
Also regarding my comment on clients asking to get their splits by summer...Basically what Im saying is. As a beginner to have a goal to be a contortionist in 3 months or so isn't realistic and when you don't achieve those goals its disheartening and feels like you've made no progress although you probably have, this also takes the fun out of the journey!
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