Eliminate distracting toughts!
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A few weeks ago, I noticed that roughly every fifteen to twenty minutes, I was getting distracted. I was looking at social media, checking the news, or jumping into my inbox. I would be working away…and the next thing I knew, I was unconsciously scrolling. So, I decided to try something to see if I could figure out what was going on, and what I could do to stop this habit. This week in the podcast, I share exactly what I did to interrupt this tendency (it's not completely stopped) and most importantly, what I learned.
0:00 intro
2:18 Instruction
8:50 Instruction
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