Steel Mace Mobility - Mobility Routine for Healthy Wrists
The wrists are vital for Steel Mace Training. Without healthy wrists we cannot mace until we get old. Use this wrist mobility routine if you plan to steel mace train for life!
The Wrist Mobility Routine Breakdown:
2-3 Sets of the following
Exercise 1 (The Sequence) - 5 Reps in each position
Exercise 2 - 10 Reps in each direction
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Coach Victoria Islas
#steelmacemobility #steelmacetraining #qigongforwrists
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DISCLAIMER NOTICE: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.