ASMR Softly singing (Songs from the 80's!)
Hello dear Bookclub members,
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What is ASMR (Autonomous sensory meridian response) :
The best way I can describe ASMR, is that it's a form of synesthesia. People who experience ASMR will feel relaxed and soothed upon hearing certain types of sound. In my personal experience, ASMR can greatly help dealing with insomnia and anxiety. It does not replace professional help however, and I encourage you to reach out if you have severe symptoms.
Lovely tingles,
Catherine