Ashram Prayer Dance
This is an instructional video on the Ashram Prayer Dance. Specific movements, mudras and rhythms of the dance are demonstrated in solo and trio performances. Swami Radha takes the viewers through detailed instructions of the dance.
In her introduction, Swami Radhakrishnananda notes, "The Ashram Prayer Dance Swami Radha considered to be the most important of our dances, because it embodies all the phases that we go through on the spiritual path."
See more about Sacred Dance as one of Yasodhara Yoga's 8 main practices on our website: https://www.yasodhara.org/about-yasod...
Time Stamps:
00.57 - Swami Radhakrishnananda Introduction
5:20 - Dance Demonstration (trio)
10:57 - Dance Demonstration (solo)
16:58 - Swami Radha Teaches
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