Restorative running training
After a heavy workout - running in recovery mode) Ten-the most it)) Pulse 127 bpm, rate 5:33 min / km
Slowly, quietly you go - you will continue) Folk wisdom!
After a heavy workout - running in recovery mode) Ten-the most it)) Pulse 127 bpm, rate 5:33 min / km
Slowly, quietly you go - you will continue) Folk wisdom!