20 km on the countryside with an average of 30 km / h
I wanted to conduct a recovery training today, but I could not restrain myself and dribbled along the Slobodskaya-Sauve route with an average of 30 km / h)) on the pulse 155 bpm. The devil beguiled, as they say)). I packed it in 40 minutes. Although on the way back there was already a quiet mattress, but the strength was, it was necessary to hold back not to sink and keep the pulse in the zone 120-130 beats / min.))
Link for voluntary donations (for channel development) - http://www.donationalerts.ru/r/alex19...