These crispy protein quinoa patties are perfect and easy to make at home.
Whether replacing a steak in a veggie burger or eating with a small salad, these whole-wheat quinoa patties with crispy eggs and vegetables, with their super-fresh yogurt and herb sauce, are a total hit :) They're satisfying and packed with protein, crispy on the outside and soft on the inside. You can cook them in a pan (crispier), in an air fryer, or in the oven for a healthier version, and make them gluten-free by choosing a gluten-free flour.
Ingredients:
2 eggs
150 g quinoa
1 onion
1 carrot
Parsley
80 g flour (wheat or gluten-free: chickpea, oat, quinoa, etc.)
2 tbsp. 1 tbsp olive oil
1 tsp curry powder
Salt and pepper
Sauce: 1 tsp mustard, chives and mint, salt, pepper, and a drizzle of olive oil
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