How Important REALLY is Logging Your Food ??
How Important REALLY is Logging Your Food ??
The CICO (calories in, calories out) approach to dieting is so in vogue right now. Simple concept right?
Calories in have to be less than Calories out, for “weight loss”. Indeed, most fitness professionals agree on this fundamental. So, you’re all asking me “Do I have to log my calories then?” 🧐
Here’s my opinion on this subject! What do you guys think of tracking/logging?
(Recorded at the awesome Genesis Personal Training gym in London W12!)
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