Fit Mama 10-Min Mini-Workout
This is a Fit Mama Mini-Workout for our Fit Mama Club and Fit Papa Club members!
What is Fit Mama?
What we do
We offer online personal training solutions for women, who are mothers. Clear and concise fitness, nutrition and mental health advice, guidance, strategies, community and one-to-one coaching. We work with these women through their pregnancy, after their labour and when they return to work.
In early 2019 we also recognized the needs of the father and opened our Fit Papa Club - an online subscription offering the same - access to fitness videos, online webinars, personal trainers, a community and much more.
Working through HR and executive teams, we assist businesses, large and small, to offer a bespoke workplace wellness "white-label" product range - giving these businesses the edge in the employment field.
Who is behind Fit Mama?
Michelle Caira created Fit Mama in 2010, following a 12-year successful career as a corporate banker. She is a certified Master PT, seasoned entrepreneur and mama.
Website: https://www.fitmama.io/
Fit Mama Portal: https://fitmama.mn.co/
In this workout:
Inch Worm Touches
Jack Planks
Mountain Climbers
Reverse Crunch (care of this exercise if you have split abs - DM for alternative, or swap this out the workout completely!)
45/15 = 45 seconds of the exercise 15 seconds of a break
30/30/10 = 30 seconds of one exercise or leg, 30 seconds of a different exercise or leg, 10 seconds break
• Fit Mama 10-Min Mini-Workout #fitness #hom...