FULL MINDFULNESS Video 🧘🏾♀️
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Try this when school gets hard ok.
Make a list
5 Things You Can See Right Now
4 Things You Can Feel Right Now
3 Things You Can Hear Right Now
2 Things You Can Smell Right Now
1 Thing You Can Taste Right Now
It's a grounding technique. See instructions here: https://www.urmc.rochester.edu/behavi....
#BehindtheScenes Story to my #mindfulnessmission for today. I wanted Starbucks and they were all closed or unreachable after 6pm today. I went to Panera Bread and to take a break and have fun Jasmine and I took Holiday Edition photos by this big beautiful Christmas tree 🎄!
Don't ever stop appreciating the beauty around you. The campaign event was beautiful 😍 and seeing that tree and using my school girl wonder and curiosity I found my Black Girl Joy together in taking some photos and chilling at Panera discussing strategy while supporting Amina Jones Virtual Vision Board Party 🥳 🎉 from my phone. I kept all my commitments and still managed to have fun and ate 3 meals TODAY!
That might seem like a big deal to you, but I'm so happy 😊 that I ate, drank water and had so much quality time with a few people who poured into my life lately. Blessings are everywhere.
I told my mom I felt that this was my year. Like I was gonna break the ceiling and manifest millions this year. I can feel it coming. Speaking of... have you gotten By Black Black Owned Business Certified yet? You should! Here's your headstart to find out what I'm talking about...check out my business listing:
http://bit.ly/NeenaByBlackCertListing