Deep Sleep Guided Meditation | Nightly Relaxation with Luna
Do you wish to discover a non-invasive technique to help you to sleep more easily? Do you desire to awaken more positive and recharged? This sixty minute guided sleep talk down is designed to use the effective techniques of bedtime affirmations to encourage you to focus scattered thoughts and ultimately sleep deeply.
I’ve created this rest-inducing practice for anyone wishing to practice sleep affirmations as a tool to cultivate a more positive mindset in the moments before bed. No previous experience is required in order to benefit from this very meditation. For best results, practice this in your bed or a secure, safe space where you can feel comfortable to sleep.
Please return back to this practice nightly, or whenever you feel to ease your mind, body and spirit could use help in redirecting unhelpful thoughts that prevent sleep. To make this meditation more accessible, please bookmark this link in your browser so you can easily find it when you require.
This sleep meditation is safe to perform from a quiet, uninterrupted place. Please do not drive or operate machinery whilst listening to this. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.
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Your mind is your key to a peaceful night’s sleep. I’m Luna, and I’m a sleep coach with a focus on hypnosis and meditation.
My team and I create relaxing recordings for sleep hypnosis, sleep talk downs, power naps and yoga nidra. So settle in and make yourself comfortable — I hope you’ll find rest, relaxation and calm here at LunaYes.
P.S. We love getting your feedback, so please reach out!
Subscribe for more sleep hypnosis & meditation:
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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.
#sleepmeditation #relaxation #meditation
00:00 Introduction
08:32 Deep Sleep Guided Meditation
Vocals and music by LunaYes ©