I Tried This Upper Body Workout for 30 Days and Got SHOCKING Results!
Take your workouts to the next level with this upper body calisthenics burner circuit.
4 rounds
20 reps for each exercise
60 seconds rest between exercises
1) Shoulder press to pushup
2) Pushup to low extended plank
3) Pushup to wide pushup
4) Diamond pushup to pushup
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