28-Day Calisthenics Challenge PDF Free Download | Do This Beginner Workout To Get Stronger
Are you new to Calisthenics workouts and not sure where to begin? In this video, I am going to reveal a simple and easy to follow 7-day calisthenics workout to start feeling fit and strong. Here's the thing, its not about having a gym membership in order to workout, you can do calisthenics anywhere, any time. All you need is a good location and your own bodyweight.
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Now, I know what you're thinking, 'I've heard this before.' But stick with me, because today isn't just about any workout routine.
In this video I'm going to reveal a 7-day workout plan that you can do easily from the comfort of your own home for 4 weeks. But that's not the full story. By the end of the video, we'll show you the perfect routine to that will get you fit and in shape.
But first, what exercises are there in this 7-day workout? Check out the rest of the video to find out more.
Download the free PDF guide here:
https://www.suspensionrevolutionrevie...
#BodyweightTrainingTribe #calisthenicsbeginner #calisthenics
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In this video:
0:00 Intro
0:18 Workout Overview
0:58 Day 1 - Upper Body Push
2:26 Day 2 - Lower Body Legs
3:36 Day 3 - Rest & Recovery
4:06 Day 4 - Upper Body Pull
5:37 Day 5 - Lower Body Core
7:02 Day 6 - Rest & Recovery
7:12 Day 7 - Full Body Cardio