The dangers of running with a high heart rate. How to learn to run with a low heart rate?
I'll tell you what happens when you run with a high heart rate and how to learn to run with a low heart rate. I myself once started running with a high heart rate, got out of breath, and slowed to a walk. But after understanding the physiology, I trained my heart, and this experience has helped me in my coaching work for the past eight years!
🔴 Low Heart Rate - https://makarovpro.ru/nizkiipuls
🔴 Online Training - https://makarovpro.ru/onlaintrener
🔴 Courses and Programs for Runners - https://makarovpro.ru/run
▪️ INSTAGRAM (Recognized as extremist and banned in the Russian Federation) - / dnevnik_marafonca
▪️ VK Group - https://vk.com/dnevnik_marafonca
▪️ Telegram - https://t.me/dnevnik_marafonca
▪️ Strava / strava
▪️ Get a 2100 ruble discount on your first Airbnb booking from me - https://www.airbnb.ru/c/emakarov15?cu...
▪️ Get a 1000 ruble discount on your first booking through Booking - https://www.booking.com/s/34_6/737fd5f6
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