These 2 Secret Grip Exercises Are All You Need?
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► EDITED BY @itsbriansanders ► Instagram: / brianistrying
Chapters:
00:00 2 Best Drills For Lower Arm Strength
01:22 Exercise 1 (Strength Focus)
05:11 Exercise 2 (Dexterity Focus)
10:16 Testing vs Building Grip Strength
#workout #grip #strongman