FULL-BODY YOGA focusing on hips and hip joints
A harmonious class with an emphasis on the hip joints and thigh stretching.
✅ Online classes with music, no ads, and feedback from Radmila: https://radmilashakti.ru/yogaradosti
Good afternoon! This effective yoga routine will improve hip mobility and is perfect for stretching the thighs and glutes.
This routine is perfect for both beginners and those who practice yoga regularly.
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0:00 Getting ready for practice
0:31 Focusing on breathing and body sensations
4:40 Warming up muscles and joints
9:59 Strengthening the joints of the right leg
28:10 Strengthening the joints of the left leg
37:08 Stretching the thigh muscles and hip joints
54:15 Savasana
58:10 Conclusion
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✅Yoga Club:
The best yoga studio right at your home! Study with an experienced teacher at a convenient time, in a convenient place, in comfortable clothing!
Every Sunday, a new, unique, signature practice is released in a private Telegram channel. All classes are saved, and you can return to classes as often as you need during your subscription. You'll also have access to the entire library of over 250 lessons from previous months (yoga, meditation, and breathing practices). You'll also receive feedback from Radmila.
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Various yoga styles, varying difficulty levels—everyone will find something to enjoy, and more than one!
You can start classes at any time by following this link.
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https://radmilashakti.ru/yogaradosti
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