Savasana or Complete Relaxation - One of the Key Yoga Poses
Shavasana is one of the most important yoga poses for complete relaxation.
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We're used to thinking of shavasana as the last asana in a yoga sequence and the logical conclusion of the entire yoga practice. But shavasana can also be practiced as a standalone pose, used both for relaxation and recovery, and for meditation.
As with mastering any asana, deepening your practice of shavasana occurs gradually. In the initial stages, we learn to adopt the correct body position, try to calm the mind, relieve tension, and restore even and calm breathing. Gradually, you'll be able to enter a state of deeper relaxation, learn to abstract yourself from external stimuli, and avoid getting carried away by your own thoughts. After emerging from shavasana, you will feel a surge of energy and mental clarity.
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