YOGA for the SPINE, strengthening back muscles and good posture
The most important thing you can do
for youth and energy is to take care of your spine!
I've put together a simple format for you:
7 days, 7 classes—each focused on a specific area of the spine.
Neck, thoracic spine, lower back. We'll also pay attention to the shoulder girdle, which also affects your posture.
Each class is 15 to 35 minutes long. Just open and follow along.
This course is suitable even if you haven't practiced in a while—or at all.
"7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour...
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I'm often asked why yogis look younger. One important factor is a flexible and healthy spine.
Did you know that the forehead muscles start at the shoulder blades? If your posture is poor and your neck is overstrained, this impairs fluid drainage from the face, causing puffiness. Want to look younger? Take care of your spine!
"7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour...
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0:00 Getting ready for practice
0:11 Relaxing and focusing on breathing
2:42 Warming up the neck and shoulders
6:14 Warming up the back
16:52 Working on the lumbar spine
20:37 Strengthening the back muscles while lying down
29:05 Stretching the chest muscles and arms
40:55 Strengthening the abdominal muscles, doing crunches
52:46 Shavasana
58:05 Conclusion
✔️ My Instagram / radmila_shakti
✔️ A library of exercises with constant updates https://radmilashakti.ru/yogaradosti
#RadmilaShakurova #yogalessons #yogaclasses
✅Yoga Club:
The best yoga studio right at home! Practice with an experienced teacher at a convenient time, in a convenient place, in comfortable clothing!
Every Sunday, a new, unique, signature practice is released in a private Telegram channel. All classes are saved, and you can return to classes as often as you need during your membership. You'll also have access to the entire library of over 250 lessons from previous months (yoga, meditation, and breathing practices). You'll also receive feedback from Radmila.
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Various yoga styles, varying difficulty levels—everyone will find something to enjoy, and more than one!
You can start classes at any time using the link.
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https://t.me/yogaradosti_bot?start=site
#yogaforbeginners #yogaforwomen #yogaathome #flexibility #spine #posture #yoga #stretching