FULL BODY YOGA | Harmonious full body yoga flow
A full-body yoga routine for at-home!
Hello! This effective routine will improve back and joint flexibility, stretch the front and back of the thighs, and strengthen the entire body.
This routine is perfect for both beginners and those who practice yoga regularly.
The most important thing you can do for youth and energy is to take care of your spine!
I've put together a simple format for you:
7 days, 7 classes—each focusing on a specific area of the spine.
Neck, thoracic spine, lower back. We'll also pay attention to the shoulder girdle, which also affects posture.
Each class is 15 to 35 minutes long. Simply open and follow along.
The course is suitable even if you haven't practiced in a while—or never. "7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour...
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I'm often asked why yogis look younger. One important factor is a flexible and healthy spine.
Did you know that the forehead muscles start at the shoulder blades? If your posture is poor and your neck is overstrained, this impairs fluid drainage from the face, causing puffiness. Want to look younger? Work on your spine!
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0:00 Getting ready for practice
0:15 Relaxing and focusing on breathing
2:41 Stretch your hands and shoulders
5:20 Warming up your back and working on your leg joints
24:02 Strengthening your leg muscles
36:22 Strengthening your back muscles and hip joints
50:07 Relaxing your back
53:58 Shavasana
57:45 Conclusion
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"7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour...
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