Sandbag Lunge 135lbs. 5 sets x 8 reps, 2-3 minutes of rest between sets. My body weight is 130lbs.
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Dumbbell Clean & Press - 90lbs
Dumbbell Chest Pullover - 45lbs
Sandbag Lunge - 135lbs
Dumbbell Bench Press - 90lbs (45lbs each)
Sandbag Front Squat - 135lbs
Sandbag Hip Thrusts - 100lbs
Sandbag Bench Press (75lbs)
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