The First Week Of Ironman Training
So we are 16 weeks out from Ironman Australia and this is the first proper week of training.
Use the discount code LACTATE5 at hmgdirect.com for 5% off lactate strips and lactate analysers. And it helps out the channel.
You can find me on all social platforms @lachlanearnshaw
you can find my coaches details at trainsmooth.com
If you want to support the channel head to givewell.com