Sub 9 Ironman As An Age-Grouper ?
Here’s the 24th Ironman training log episode, this week I explain my overly ambitious goal of going sub 9 hours. Which I think I have about a 10-20% chance of achieving. But nonetheless I go on to explore what I think it would take to go sub 9 and now I’m just gonna do those things and see what happens.
Plenty of swimming cycling and running for sure.
Here is the podcast I did with my coach
https://open.spotify.com/episode/6yr2...
You can find all my coaches details at trainsmooth.com
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