Damian Lillard Workout Series
Damian Lillard Ball Handling Progression and shooting off the pick n roll series. Three key and basic dribbling moves that all basketball players need to master are the between the legs, behind the back and cross over dribble. In this series when you see one cone you make one move, when you see two cones you make two moves, when you see three cones you make three moves. After the ball handling sequence you are going to go off a screen as if their is a pick n roll play happening and your defender went under the screen. If this happens you need to be able to knock down the jump shot. In this video I'm only showing the drill on one side of the floor, however it's important to do work both sides of the floor.