LeBron James Complete Player Workout
This video features Pete "Two Step" Brown, a former collegiate player at Division 1 UNC Greensboro. Pete is a 6'6" 230 lb small forward/power forward with a 7'4" wingspan. The actual LeBron James Complete Player workout was one hour long cut down to 9 min and 23 seconds. He is in training to earn him self a professional contract overseas. Pete's love for the game, work ethic and skill set will without a doubt get him to the next level.
Video Time overview
0 - :21 Introduction
:21 - 2:29 Part I Stationary Ball Handling
2:29 - 2:42 Part II D Rose Resistance Band Training
2:43 - 3:47 Part III James Harden Euro Series
3:48 - 3:55 Free throws
3:56 - 4:38 Part IV The LeBron
4:39 - 6:03 Part V K Love Pick n Roll/Pop Series
6:04 - 6:08 Free throws
6:09 - 7:38 Part VI Dirk Work: One leg fade
7:39 - 9:10 Part VII 3 Cone Kobe: Jabs n Jumpers
9:11 - 9:23 Interview