1 Minute 10g Protein Snack
Simple, simple, simple - the best way to keep your eating habits when feeding 6 times a day.
Make sure the eggs is fresh and the shell has no cracks in it, I always sniff the egg before eating it, make sure it isn't bad.
In 26 years of eating raw eggs I have never been sick once from eggs - though I did end up with a Biotin deficiency previously so make sure you supplement if you do a lot of raw eggs in your diet.
also you can swap out the milk for premixed protein drink if you wnat to increase the protein again.