TRAPEZOIDAL WORKOUT 2 / DEVELOP TRAPEZOIDAL MUSCLE (how to shrug) # 2
Hello, trapeze training 2, trapeze muscle development, trapeze, trapeze movements, trapeze muscle development at home, how to do shrug, how to do trapeze training
While doing this workout, I added visuals, videos, gifs and pictures indicating which areas are working.
I indicate which areas work more effectively when you train.
trapeze exercise names
00:00 TRAPEZOIDAL TRAINING 2 / TRAPEZOIDAL MUSCLE DEVELOPMENT (how to shrug) # 2
00:09 1️⃣ barbell upright row
00:40 2️⃣ barbell shrug
01:13 3️⃣ dumbell bent over raise
01:42 4️⃣ dumbell shurg
02:05 5️⃣ ez bar upright row
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