TRAPEZOIDAL TRAINING / TRAPEZOIDAL TRAINING LIKE TOM HARDY (how to shrug?)

Опубликовано: 19 Март 2026
на канале: Haktan TUTAR

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Hello trapeze training, how to do shrug, trapeze training at home, trapeze training like tom hardy, shoulder trapeze training, what is trapeze, trapeze movements at home, deltoid, shrug movement, how to do trapeze training.
While doing this workout, I added visuals, videos, gifs and pictures indicating which areas are working.
I indicate which areas work more effectively when you train.

trapeze exercise names

00:00 TRAPEZOIDAL TRAINING / TRAPEZOIDAL TRAINING LIKE TOM HARDY
00:11 1️⃣ lever shrug
00:43 2️⃣ db shrug
01:12 3️⃣ smith back shrug
01:42 4️⃣ cable shurg
02:10 5️⃣ bb shrug
02:34 6️⃣ db dicline shrug
03:19 7️⃣ gripless shrug

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